Story #59 I ate doughnuts. Gratitude and Joy. "Maybe Put a Grid on it?"

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Doughnuts are made in heaven. Personally, it makes me happy. That maybe true many or not to many too. I just want to share how I have learned to love this craving but still considering it's effects on my body. 

I would be a hypocrite to not admit thaThen again po if this is not your lifestyle I totally respect that.t I can finish four pieces in a row when during those days. Yes, it is sugar, the reality that comes with it. Health professionals and life's reality will always remind us -that is unhealthy to load so much on sugar. However I do respects other people's lifestyles po , please don't get me wrong. This hard-to-develop habit may just contribute to those who are having a hard resisting this heaven-made type of food that is pillowy, and sweet but right with a bit of saltiness that blends well with the filling and topping/s, the smooth and creamy texture of the filling and topping that highlights the softness of the fried dough. There are doughnuts that are baked and some have tried making their own versions. I  am one of those since this is what I do. I realized that maybe I can enjoy it but having complete knowledge of its effect on our body may support that problem- how can I resist something that is so good-literally when it is served, right on your plate, screaming "eat me". Then again po if this is not your lifestyle I totally respect that.

What I do is I choose what I like in a box of this deliciousness. Then I started by eating just a piece, that's it, no more no less. I admit I gave in to 2 pieces before or alright just a few months ago po. I tried sticking to that mantra ( wow) because just a piece of this goodness is worth hundreds of calories already po. Then I tried doing just half or a piece, strictly, the family I am in loves to eat, mom and dad are disciplined and the rest are human beings like us. I have programmed my mind that I can find happiness in other forms like a  food swap example: a piece of fruit, a handful of nuts or simply as just having a water or sugar-free beverage just to fill up the space those pieces of doughnuts would have been if I had a more than a piece.  One thing is when I eat too much of this, the happiness fades away. I have read that, and I have tried doing so, that every time I ate whole foods ( nuts seeds, fruits, vegetables, real food) it is boring but the positive effects it gives healthwise and mentally is so pronounced, happiness becomes somewhat called gratitude and joy. Maybe then, I can have both a little of doughnut and tons of gratitude and joy.

I have learned to eat wisely po. That whatever I put in my mouth is what will transcend in my lifetime. I want to eat healthy(from my own point of view po) for my offspring and loved ones. Maybe it dawned on me that if I give 100 % on exercising then food should also be 100 % , just choosing the right kind of food. Then again po if this is not your lifestyle I totally respect that.

If you are tempted to eat more than to satisfy a craving, maybe trying the grid technique will help.

Please watch  Youtube story#59 here -Put a grid on it because life matters.

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