Story#64-Fruits of Nature : Indian Mango, Fish, Water , Meat ,Rice Grain, Cacao Fruit, Salt, Sugar,Tapiocca ,Milk ,Eggs,Etc

 ​Roasted Raw Cacao Husk Waterwith Milk 

clean and sterilized bottle with cap

8 ounce water

3/4 c roasted cacoa shell

1 teaspoon of sugar

2 Tablesspoons milk

Two-Piece Chewy Roasted Cacao Cookie Recipe

Mindful Eating- Shy Mukbang: Steamed Smoked Milkfish, Indian Mango Peel with Rice, Boild Egg and Water and A piece of Longganisa

This is what I do when the weather is too hot po. Liquid intake. It was relaxing to watch the kittens of Muning. After that I just rested a little and started doing a physical activiity ( Yoga). 

Then I ate smoked milkfish that was steamed , some indian mango peel with rice ( from foraging) and boiled egg. And yes chilled cup of water to go with that. The taste is simple. Smoked flavor with the starchy rich flavor of the egg  while the fruit peel was cleansing and the rice that compliments the entire meal. I have learned to eat mindfully, I am pretty sure many do practice this too. I understand to some who are very busy may find this too time consuming .  I craved for a  piece of meat from a covered saute pan and a little more rice to keep it company.An excuse.

Then I pounded 2 cups of cacao beans. Left some for other uses. Then I made this recipe.

Two-Piece Chewy  Roasted Cacao  Cookies

Pre-heat oven : 350 F, 10-15 minutes

a little butter/vegetable shortening  for greasing the aan, or use a silpat  or baking paper

1 /2  cup coarsely pounded roasted cacao beans

1/4 cup brown sugar

1 teaspoon vanilla

1 1/2 Tablespoons tapiocca flour

pinch of salt

Simply mix everything until well combined except for the tapiocca flour which I added last and mixed gently to just keep it soft and chewy when baked.  This I baked for less than 20 minutes  since I use an oven toaster, so it baked quite fast. When you take it out,  as the sugar in the recipe cools down, as exposed to air, the cookie stiffens. Just making sure that is not underbaked.

The product was chewy, sweetness is just right.

Salamat for watching po. I appreciate your time.

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